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Get started with meMap 'Stress Stuff to Best Stuff'

Setting up your mobile App

Before setting up your App it is best to get a strong feel for the tech and the basic concepts of meMap. 3 quick steps really aid this process: read the meMap 'Stress Stuff to Best Stuff' Home page, play around and get comfortable with the App, then read the Guide tab on the home or Best Stuff Map screen of the App. Once you have taken some time to do this, read 'The value of assembling your best stuff' below. Then take the browser tests below that to ensure that the computer you are going to use to configure meMap is set up to save data you enter into it.

Once you have spent a little time doing this, choose the Configure meMap option on this website. These questions are designed to give you a racing start for building a Best Stuff Map. It is recommended that you complete all of them to get a good illustration of how this kind of map might work for you. You can, though, opt out of anything that does not feel right - and it is expected that once you get working with meMap you will delete things you feel aren't quite the right fit for you. So long as you click Save before leaving the page, you can break and come back to the config questions at any point. Information is saved locally on your computer until you are done. So you must use the same computer and browser from start to end of the Configuration process - but you can close the browser and shut down the computer without losing saved data. Be sure not to go into your computer's Settings and change the browser settings (eg privacy settings, clearing cached data), or use a 'private window', between starting and completing the config process.

meMap is designed to configure remotely. If there is someone you trust with your inner world who has a bit of energy and is a bit IT literate, allowing them to assimilate the configuration process and manage things for you is an option - wherever in the world they are. You may wish to read through the categories and tell them your thoughts, or simply have them talk you through it. This might be the foundation for them to support you on an ongoing basis via meMap.

Once you are happy with the answers you have entered during configuration, enter your App code in the box provided and click Configure. This will generate a pin - please note this and keep it safely. Find your App code by choosing the Configure App option from the top right menu on the home screen of the meMap App. To add your configuration to the App, choose the same Configure App menu option, add your pin where prompted and press OK. This configuration will over-write any Bubbles already in your Best Stuff Map, but will not affect Buddy or example Bubbles, or the Frames in your Reframe Map.

meMap also works just fine if you wish to skip the configuration process. If you get the basic aims of a Best Stuff Map and wish to build your own from scratch... ... go for it.

The value of assembling your best stuff

The overriding reason to create a Best Stuff Map is that your clearest most acutely felt perceptions, values and aspirations - and the fabulous strategies and life wisdom which lift you out of a difficult or mundane day - are mostly probably some way from the front of your mind - almost completely forgotten. Most people have sat on a hillside or a beach, seen their lives with great clarity and had fabulous perspective on how life could be. And many have no doubt asked themselves.... Why isn't my life always like this, where do these peak perceptions get lost? Not altering that state of affairs seems a waste. To forget your peak stuff is to be human, but it's not inevitable. Remembering it in full vivid colour that truly resonates with you - rather than in misty abstract black and white - is what carefully chosen words and photos in a Best Stuff Map are designed to deliver.

It is widely recognised that having clear focal points which 'draw you' towards them is a key part of moving forward and achieving change. Configuring meMap is designed to provide a number of these kinds of focal points. A definite time and place when you absolutely knew what it was to feel good and 'centred' - and for life to feel easy and wonderful - is the principal one. An imagined scene from a great day in the great future you wish for is another focal point.

As well as focal points, the Best Stuff Map is designed to include any peak wisdoms, core values, life strategies or inspiring reference points that put your life into a perspective that feels very right. This kind of perspective can wash away stress or negativity - or give the day a boost. Instead of the constant process of forgetting and re-remembering the knowledge your inner coach has about zoning out of stress, asserting yourself, feeling confident, centred and easy etc, meMap helps bottle it for more continuous use. Capturing the best wisdom you 'have so far' provides a base for developing and growing it - so instead of losing your peak perceptions and going round in circles, your take on life gets smarter and smarter.

On a purely practical level hopefully all this seems helpful. But also at a neuroscientific and psychoneuroimmunological level, making regular connections to these kinds of self-knowledge seems to offer many benefits. All the good advice and expert opinion in the world cannot replace the very personal process of capturing (in absolutely your own way) the memories, associations, aspirations, values, imagery, strategies and wisdom, which really speaks to you and says... 'centred in yourself, energised, content, optimistic, relaxed, free to live your life the way you want it...'

Ensure your browser is set up to save your configuration answers

Please do not open your browser in a private window when completing this config. Click Browser Test to check if your browser has the appropriate settings to configure meMap (do not proceed without a positive response):

Second check: type a word into this box and click 'Save Test'. Then totally close your browser and navigate back to this page. If your word is visible your browser is set for configuration!

If your browser is in good shape click Begin Config to begin config. Or choose Configure meMap from the menu above.