Or put another way: "we are convinced that if your take a little time to clarify the kind of person you would like to be and the kind of days you would like to live, and take a little time to spell out what happens to get in the way of days actually being like that, our App can take you a lot of the way from wherever you are to where you want to be"
To get meMap 'Stress Stuff to Best Stuff' the link for your Android device is: Google play store
MEMap is grateful for the generous support of:
These could include:-
Worries of any kind.
Any load you carry or difficult issues you face. The deep stuff that may need professional support. The smaller stuff just waiting to be offloaded or resolved.
Whatever depletes your energy and resources (include the demands or perceived expectations of others).
A format is offered to identify, express, get to know, and unpick anything of this kind which you feel gets in the way of living more consistently in the low load, low stress, easy-on-self, more relaxed space where the life you want is free to flourish. Bring to life the life wisdom you do have (and probably underuse), clarify what else you need, develop new strategies. The Reframe Map in the meMap App comes pre-populated with subject areas research for meMap suggests are fruitful for stress busting.
Build good habits to create a direction of travel from things that stress, over-load or simply stand in your way, towards absolutely anything that promotes wellbeing or stressless relaxed living and centres your day on how you want it to be. The aim is to include any method or technique that works for and suits you. For example:-
The App includes a relaxation technique to dial stress down towards calmed, mindful healing states.
A visualisation technique uses the creative/emotional ('right') brain to create a journey from any difficult, uncomfortable or merely average place you are, to somewhere better - based on your own previous experience of easy, happy wellbeing. This works because it can rapidly refocus your mindset - and because it is believed that, to a degree, a visualised state of being can have 'the same essential quality of experience in the body' as a genuinely lived state of being.
The App is designed to unleash your forensic, intuitive and creative skills to resolve stress or life issues - and identify and embed the things that DO work for you.
The App helps you take advantage of the plasticity of the brain reported by neuroscientists: facilitate change by allowing your brain pathways to be as familiar as possible with lower load, easy-living, wellbeing-enhancing, 'self-actualised' states of being.
The Best Stuff Map is your own 'greatest hits' of ANY kind of connection, reminder, strategy or insight which may bring greater relaxation, easy health, happiness, focus or inspiration into the day. It could include:-
Inspiring 'aspirational' photos and descriptions that really speak to you about what easy, low maintenance, rewarding living means to you. Develop your best motivational messages. Dare, even, to dream.
Reminders about how - and how good - the blissfully relaxed, 'centred' states you DO find feel.
The creation of a very clear picture of EXACTLY what your fabulously sorted life is going to look like. Establish clear focus.
Your best day saving wisdom - what are the key strategies and life wisdom which work for you when a day is not going so well?